
Introducing
Morning Mobiliser
A free guide to maintaining flexibility the gentle Bodylogiq way.
This is your first step to pain-free living.
An indispensable series of movements that release you from head to toe. You will be able to feel the difference within a month and for less than 20 minutes a day.
Your journey to being pain-free starts here.
Pain Patterns: can you see it coming?
Pain-killers and hand sanitisers, sold out?
Is your body a truly amazing and sensational temple?
What is pain? Back pain, sciatica, hip pain, knee pain
Nurture – a day of self-care and self-awareness
Feel the Wonderful Benefits of Hydration
5 Simple Ways to Find Balance
Are you making the most of the great outdoors?
Surprisingly, my body has improved with age. Can yours?
Why would you love to have perfect posture?