Moving on a few years…
I trained as a body therapist using a variety of techniques, such as movement, massage, exercise and muscle energy technique and I started to work on myself. I gradually released my spine, hips, neck and shoulders. I became so much more flexible and mobile. All this was happening at a point in my life when people talk about getting old, stiffening up and having to put up with being in pain. I now know that this is not the case.
I firmly believe that my earlier fall as a teenager caused my muscles to go into spasm and that they stayed in spasm until I realised what may be happening and started to release them. There was absolutely nothing weak about my stomach, it just wasn’t strong enough to overcome the stiffness in my back and neck.
Age and stiffness, or age and pain don’t have to go hand in hand together. Using gentle release, flexibility really can come with knowledge, experience and age. Surprisingly, my body has improved with age. Can yours?
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