My ethos is to work with the body and nature, creating a sense of harmony, relaxation and serenity. I have even created my own personal retreat at the end of my garden called ‘Brook Lodge’, so I can regularly disengage with life and re-engage with nature. I grow my own vegetables, and I try to only use and consume organic products – but I am realistic too. And this is why my practical approach to healthy thinking is achievable. I help people to take small steps, so they can enjoy a lifetime of balance.
I do hope you will share your journey with me.