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My Journey

To some, this will sound extreme, but to others, alarmingly familiar.

I was trapped in a career I no longer enjoyed, smoking 40 cigarettes a day and drinking far too much tea and coffee.

My diet was inconsistent, stress levels were high and, overall, I was putting my body under so much pressure that I was suffering with headaches, muscle aches, stomach pains and eczema.

I was miserable and at the age of 39, I never expected to feel that bad about myself. I had really put myself at the bottom of my own to-do list and ignored signals that my body was telling me.  To make it worse I had a smokers cough and my lungs rattled when I breathed.

After a trip to the GP, I was told in no uncertain terms that I had to stop smoking or suffer the consequences.

In short, my lifestyle was killing me and I knew I needed to change.

It took a lot of willpower and nicotine substitutes, but I did it, I quit my habit. However, that in turn made me pile on the pounds.

This wasn’t to be a bad thing as it led me to the local gym and it was there where I realised I could change my life in the most natural way possible.

We constantly hear about the latest diet or pill that’s meant to radically change our health, but in fact, all it does is to throw us deeper into despair…why? Because it’s not natural and totally unsustainable.

My personal journey of being physically and emotionally unhealthy ended when I embraced a more natural life. One that included exercise, fresh foods, mindfulness and a life without drugs.

And it’s to that knowledge I owe my gratitude, as it enable me to embark upon the most exiting part of my journey yet…

…retaining to become a Stress Management and Chronic Pain Specialist and creating my unique BodylogiqTM and MindlogiqTM approaches to pain-free living.

I love my profession and the results

Have a look at the testimonials and if you think I can help you please get in touch.

Look after yourself

My educational journey that lead me to create the Bodylogiq approach

  • Dip HE (Open)

  • Dip (CBCAP)

  • BackCare Specialist

  • Exercise Prescription for Management of Low Back Pain

  • Dip. Biomechanic Coaching

  • Specialist Exercise Instructor

  • Exercise Prescription for Neurological Conditions (PG)

  • Personal Trainer

  • Pilates Instructor

  • Circuit Training

  • EMMETT Practitioner

  • Sports Massage Therapy

  • Trigger Point Therapy for Pain & Referred Pain

  • Fitness Training for Older Adult

  • GP Exercise Referral

  • Nutritional Advice for Weight Managment & Common Clinical Conditions

  • SIRPA Practitioner

  • Exercise to Music

Woman stretching in the morning

Introducing

Morning Mobiliser

A free guide to maintaining flexibility the gentle Bodylogiq way.

This is your first step to pain-free living.

An indispensable series of movements that release you from head to toe. You will be able to feel the difference within a month and for less than 20 minutes a day.

Your journey to being pain-free starts here.

5 WAYS IN ONLY 30 DAYS, LET’S GET PHYSICAL!
get the guide here
Morning Mobiliser
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