Bodylogiq
Are you fed up of being stiff and in pain and think that you have to put up with your lot?
Think again – there is another solution.
Imagine…
being able to walk, run and dance like you used to. Don’t believe it?
It can happen and it has with many of my clients, 97% to be precise.
…that’s how effective Bodylogiq is
What is Bodylogiq?
Bodylogiq is a hands-on approach that enables you be become pain-free and live your life without limits. It has evolved as a result of over 10 years of training, years of experience and realising that there is another way. Bodylogiq is a long term solution rather than a ‘quick fix’. Quick fixes tend to keep clients returning to a therapist on a regular basis as the problem hasn’t been resolved.
My training means that I can work with the power of 3; therapeutic talking, bodywork and movement. I gently re-educate your mind & body into a new way of being. Releasing muscles, correcting posture and getting rid of pain. It’s so gentle you won’t realise that your changing. If there’s a persistent problem we’ll analyse your lifestyle to see if the solution lies there, such as your posture while you’re working.
Saint Augustine said “The greatest evil is physical pain”
What causes pain?
Pain can be caused by any number of factors such as; stress, injury, posture, lifestyle choices, hydration and nutrition. This is why we need to look at all areas to find any possible keys.
Have you experienced anything significant in your life, such as child birth, bereavement, an accident or an operation?
These events could have occurred recently or in the past, even in childhood, yet they may still have an effect on your body.
You know your body better than anyone else and your feedback crucial to a successful outcome.
There’s growing evidence supporting the ‘one size doesn’t fit all’ approach. You are unique and so is your solution. The Bodylogiq Approach puts you back in control.
What happens and how long?
Your appointment will last approximately 1 hour. Please wear active leisure wear, leggings or track suit bottoms and T-shirt are good as they are flexible and allow me to see what’s happening to your body.
Your first meeting will start with me listening to you and what’s been happening in your life, to help to identify areas of pain or stress. I’ll also test the ‘range of movement’ of your joints. This establishes whether and where there’s any stiffness or pain.
Typically, people have the best result between 6 and 10 sessions. We start with a 3-month programme. But, we all respond in different ways and some have great results within 3 sessions.
Sessions will be held fortnightly at a Bodylogiq location, see below. Counselling can be held online.
Bodylogiq Locations
Bodylogiq Conservatory, Coalville, Leicestershire
Bodylogiq Clinic, Lady Bay, Nottingham
Bodylogiq Clinic, London in 2020
Sarah Naylor
I’d been suffering with issues with my ankles, knees and lower back for some time in so much that I was even struggling with the stairs at work. And as for playing squash I was in pain every time I tried to run and twist to return shots. I was really fed up with my body letting my energetic approach to life down. And then I was introduced to Karen by mutual friends and thought I have to give this a go. Karen immediately told me that I had to be patient and would have to forgo a lot of the activities, including squash, whilst she worked on my body in order for the muscle memory to adapt and change to correct my posture and remove the pain. Immediately the pain started to decrease and I become more and more mobile as Karen worked on my body. In total I had 10 sessions over a period of 6 months and gradually re-introduced physical activities into my weekly routine. With Karen’s support and advice I was able to ensure my posture at the classes I attended were correct so that I didn’t incur damage to my body.
I now feel fab and am really looking forward to playing squash again too. I will still book maintenance visits with Karen to keep my body in alignment. The Bodylogiq approach she has created is fantastic as Karen integrates lots of different techniques that blend together to ensure a truly holistic approach to ensuring the body heals itself with her wonderful guidance.
Thank you Karen – my body feels GREAT!!!
Sue Grogan
I’d had a long standing problem with my knee that became very painful and meant I was unable to walk very far, go up and down stairs. I also had a long standing RSI in both hands due to overuse which made using my hands very painful.
I had significant pain in my knee and hands – but I didn’t realise much of it was due to my sitting posture. When Karen started working on my shoulders I realised just how much re-alignment and help I needed.
I had quite high expectations as I had heard Karen was good but she has exceeded them. I can now kneel down without pain, which I haven’t been able to do for a long time.
I feel significantly better but know I need to maintain a routine of exercise and also to be aware of my posture and use of my hands in particular.
Jacqui Dean
When I met Karen I was feeling fit and healthy from doing plenty of exercise, but had the feeling that something was not quite right with my alignments, things somehow just felt ‘off.’ This gave discomfort when sitting at my desk for any length of time and also getting comfortable in bed. I chose Karen because I had known her for a while through networking and she had always received glowing testimonials from others who had been to see her. I have benefitted through Karen’s gentle manipulation to put my body back into alignment. My shoulders and hips were out which was causing problems; not only in those areas but other parts of the body. I have become more aware of my posture and alignment so I can correct it, which will stand me in good stead for the future. I am beginning to sleep better and feel stronger in myself as well as feeling all the tensions and pain beginning to ease and go away. I would definitely recommend Karen – not only do you find out what is causing your aches and pains but you benefit for a strategy for now and for life and it’s all done without the excruciating pain you can get from other techniques!
Lisa Newport
Karen is amazing. She uses her wealth of knowledge and experience to assess your aches and pains and then work out a treatment plan. I love the fact that her methods are very gentle and at no point does any of the treatment hurt or feel uncomfortable. She is a very intuitive person and takes the time to understand why you have the aches and pains; treating you as a whole rather than individual issues. I would highly recommend Karen to anyone with long term problems, let her work her magic.