Human beings are designed to move!
As human beings, our lifestyles are becoming increasingly sedentary, whether it’s a long commute to work, sitting at our desks for lengthy periods of time, or relaxing in front of the television in the evening.
Blood clots and thrombosis are also becoming more prevalent as people are sitting for longer throughout the day, which is another very good reason to move more!
Whilst we often can’t get away from these periods of inactivity, regular movement can make a massive difference to our health and wellbeing, and it can really help you to move towards living your life pain-free and without limits!
Five simple ways to move more!
To help you on your journey to pain-free living, I’ve put together five simple ways that you can start to include more movement into your everyday life!
Don’t push yourself too soon. It’s absolutely ok to take small steps, known as the Kaizen philosophy, and to build up your levels of daily exercise at a comfortable pace that suits you. This isn’t about anybody else; it’s about you.
Take a lunchtime stroll
Even if you’re working from home, as many of us are at the moment, take time in your lunch break to go for a stroll and inhale some lovely, fresh air. You’ll feel refreshed, invigorated and all set for a productive afternoon.