https://www.karenchappell.org/wp-content/uploads/2018/06/pilates-2925614_640.jpg434640Karen Chappellhttps://www.karenchappell.org/wp-content/uploads/2025/08/website-logo-340-x-156px-300x138.pngKaren Chappell2018-06-23 16:34:112024-04-15 11:38:24Surprisingly, my body has improved with age. Can yours?