Tag Archive for: pain-free living

The art of Bodylogiq: Realigning your foundations for pain-free living

05/03/2025

https://www.karenchappell.org/wp-content/uploads/2025/02/Untitled-design-1.png 320 320 Karen Chappell https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg Karen Chappell2025-03-05 17:46:232025-03-06 15:52:14The art of Bodylogiq: Realigning your foundations for pain-free living

10,000 steps a day debunked!

16/11/2023

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https://www.karenchappell.org/wp-content/uploads/2023/11/pexels-erik-mclean-9524671-scaled-1.jpg 500 333 Lizzie Smith https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg Lizzie Smith2023-11-16 13:12:132024-04-05 12:08:0510,000 steps a day debunked!

How the way you breathe may be affecting your health

25/11/2021

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https://www.karenchappell.org/wp-content/uploads/2021/11/Karen-Chappell-breathing-blog-500x281-1.png 281 500 Lizzie Smith https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg Lizzie Smith2021-11-25 12:17:122024-04-15 12:18:41How the way you breathe may be affecting your health

We only have one body. So, let’s look after it!

04/10/2021

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https://www.karenchappell.org/wp-content/uploads/2024/04/love-your-body.png 370 465 Lizzie Smith https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg Lizzie Smith2021-10-04 13:18:562024-04-05 14:53:29We only have one body. So, let’s look after it!

The Bodylogiq Approach

07/07/2021

https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg 0 0 Lizzie Smith https://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpg Lizzie Smith2021-07-07 12:39:202024-04-15 12:04:19The Bodylogiq Approach