10k steps debunked

10,000 steps a day debunked!


How the way you breathe may be affecting your health


We only have one body. So, let’s look after it!

Bodylogiq Approach

The Bodylogiq Approach

Putting yourself first Blog by Karen Chappell

Putting Yourself First


What is Bodylogiq?


Five Pillars of Pain-Free Living: Nutrition

Woman Back Pain

Pain Patterns: can you see it coming?

temple body

Is your body a truly amazing and sensational temple?

Nurture break

Nurture – a day of self-care and self-awareness