You really don’t have to live with pain
Karen has developed a unique approach with her Bodylogiq system – to alleviate pain and facilitate recovery from injury.
I booked a series of sessions to help me return to running and playing netball after a problem with my leg. Karen asked lots of detailed questions and suggested a series of daily exercises designed for flexibility, mobility and strength.
The process increased my awareness of how my body responded to the exercises – and has given me a toolkit to use for future aches and pains.
What was fascinating was how Karen uncovered the source of the problem – being knees. And I’m delighted that I’m back to playing netball and running again!
So, do contact Karen if you need help with those niggles – because you really don’t have to live with pain or discomfort.