I’d had a long standing problem with my knee that became very painful and meant I was unable to walk very far, go up and down stairs. I also had a long standing RSI in both hands due to overuse which made using my hands very painful.
I had significant pain in my knee and hands – but I didn’t realise much of it was due to my sitting posture. When Karen started working on my shoulders I realised just how much re-alignment and help I needed.
I had quite high expectations as I had heard Karen was good but she has exceeded them. I can now kneel down without pain, which I haven’t been able to do for a long time.
I feel significantly better but know I need to maintain a routine of exercise and also to be aware of my posture and use of my hands in particular.