https://www.karenchappell.org/wp-content/uploads/2023/11/pexels-erik-mclean-9524671-scaled-1.jpg500333Lizzie Smithhttps://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpgLizzie Smith2023-11-16 13:12:132024-04-05 12:08:0510,000 steps a day debunked!
https://www.karenchappell.org/wp-content/uploads/2021/11/Karen-Chappell-breathing-blog-500x281-1.png281500Lizzie Smithhttps://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpgLizzie Smith2021-11-25 12:17:122024-04-15 12:18:41How the way you breathe may be affecting your health
https://www.karenchappell.org/wp-content/uploads/2024/04/love-your-body.png370465Lizzie Smithhttps://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpgLizzie Smith2021-10-04 13:18:562024-04-05 14:53:29We only have one body. So, let’s look after it!
https://www.karenchappell.org/wp-content/uploads/2018/06/pilates-2925614_640.jpg434640Karen Chappellhttps://www.karenchappell.org/wp-content/uploads/2024/02/website-logo-340-x-156px.jpgKaren Chappell2018-06-23 16:34:112024-04-15 11:38:24Surprisingly, my body has improved with age. Can yours?